After an energy healing session, every person’s experience is different. Some people feel lighter right away, sleep deeply, or notice less pain and stress. Others experience subtle shifts, vivid dreams, emotional release, or a sense of clarity over the following days and weeks. In this post, Jen shares what she has observed after years of working with clients around the world and how to support your body as healing continues to unfold.

If you’ve never had an intuitive reading before, it’s completely normal to feel excited and nervous. Here’s what to expect, how to prepare, and why most clients relax within minutes.