Does any of this feel familiar?
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You know you’re intuitive, but you still overthink everything
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You’ve done “the work,” but old fears and patterns keep you feeling stuck
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You’re tired of carrying everything alone and want help
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You absorb everyone else’s energy and can't recognize what’s yours and what's not
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You want to connect with like-minded women who just "get" you
Or maybe you just had an incredible 1:1 session with Jen, and you're thinking...
"I don't want to lose this feeling!"
If you want to feel clear and connected,
like you can breathe again...
That is exactly why Glow Up exists!
Glow Up is a safe place to return to each week for the intuitive guidance, healing, and community that helps you stay clear, connected, and moving forward.
What Being In
Actually Feels Like
You start trusting
yourself again.
You learn to recognize your intuition, get clear on who you are, and feel more confident being that person... so you can make decisions without second-guessing everything.
You feel truly supported instead of doing life alone.
You have a safe place to share your questions, emotions, and challenges, receive personalized intuitive guidance from Jen, and connect with like-minded women who have your back.
You feel calmer and
more grounded.
You become less reactive and overwhelmed. Life starts to feel easier and even when things around you are uncertain, you trust yourself to get through with greater peace of mind.
You feel ready to move forward again.
Instead of getting stuck in procrastination or old patterns, you return each week for clarity, accountability, and consistent support that keeps you moving forward on your true path.
7-day FREE trial. Then just $44/month. Cancel anytime.
What Real
Members Say
"What I love the most is that it's a safe place to learn and grow."
- Kristi
"This is one of the best experiences I've ever had."
-Kathy
"Jen is intuitive, honest, constructive, & fun!"
- Kathy
"I receive a lot out of the group, and it's a really cool vibe."
- Jodi
"What a wonderful community of beautiful, kind people."
-Catherine
"You inspire me to move toward my calling."
-Carol
"I joined GLOW UP just to be around your beautiful energy."
-Maureen
"Jen creates a comforting and genuine experience from beginning to end."
- Kellie
"I felt stuck, now I'm finally able to see the level of impact I have."
- Kadie
"Jen is always super spot on for me. Just over here birthing new ideas."
- Kendra
Here's What's Inside
Messages From Spirit | 2x/month
Real-time intuitive messages and guidance during two live calls each month - get clarity, validation, and next steps you can trust.
Multidimensional Group Healing
Reduce pain, calm your nervous system, and clear blocks while integrating your growth across all realms with powerful group healing.
...
Open Q&A With Jen
A casual no-pressure space to ask anything from life situations, boundaries, intuition, or "what would you do?" questions.
Private Facebook Community
The heartbeat of Glow Up is our private Facebook community page. Engage as much or as little as you want for support and connection.
Monthly Energy Forecasts
Know what's unfolding and what to focus on each month - so you can flow with the energy instead of resist it.
Bonus Pop-Up Sessions
Jen periodically announces same day BONUS events, So keep an eye out inside our private Facebook page for more information.
Real Confirmation From Spirit Messages + Healing
“My crown chakra was big. I don’t know how to describe it.
- Catherine S.
“I can almost cry because it is so true for me right now. Thank you.”
— Leann S.
“When you started talking, I got the chill up my back, so I’m getting validation. All of a sudden, I’m not stressed about it."
— Trish E.
“These things are target on point for me.”
— Darlene L.
“I felt my whole body wake up. It was a jolt, and it felt really cool. I’ve never felt that before, even in all my Reiki training."
— Courtney C.
12k + intuitive sessions worldwide
Thousands impacted through mentorship, events, courses, and online offerings.
Hi, I’m Jen and I'm your messenger between your spirit helpers.
Connecting with the spirit world is something I've been able to do since childhood.
When I receive your intuitive messages, they come in loud and clear. I can tell exactly where your stuck, how to move you beyond your walls, and teach you how to trust in yourself again.
My goal is for you to remember how much wisdom already exists within you. When you can tap into your own higher level of consciousness, everything in your life becomes fulfilling again.
Let's get you there!
xo Jen Stumpf
Joining GLOW UP is simple, fast, and free for the first 7 days.
Sign Up For Your Free 7-Day Trial
100% Free. No obligation.
1
Mark Your Calendar
Add LIVE EVENTS with Jen, so you can get the most out of your time. Experience live readings, healing, and more!
2
Find Your Tribe
Connect together inside our private Facebook community where we share stories, insights, questions, BONUS events, and more.
3
Feel Your Life Get Easier
Whether you're at a crossroads, navigating change, or simply need someone in your corner, you will feel supported every step of the way.
4
Cancel anytime. No questions asked.
You'll look forward to spending time each week with like-minded women...
Building real friendships and receiving real support.
In good times, we celebrate each other.
In hard times, we lean on each other.
In the in-between times, we inspire each other to continue taking the next right step forward.
Frequently Asked Questions
When do live calls take place?
Here's our general monthly rhythm with occasional updates.
* First Wed of each month at 6 pm PT: LIVE INTUITIVE READINGS
These calls help you receive validation and insight around what's currently unfolding for you.
* Second Tues. of each month at 7 pm PT: LIVE Q&A
A casual conversation where you ask Jen anything. Real-life situations, intuition questions, or what you're navigating in the moment.
* Third Wed. of each month at 7 pm PT: MULTIDIMENSIONAL HEALING
A powerful group healing session working across all realms to clear blocks, calm the nervous system, and support deep integration.
Fourth Tues. of each month at 3 pm PT: LIVE INTUITIVE READINGS
An additional live reading session to help you close the month with clarity, support, and intuitive guidance.
**BONUS POP-UP EVENTS are announced with links through our private Facebook group, typically offered intuitively as Jen feels inspired. Oftentimes, they can be held around full moons or new moons.
Is this for beginners or people who have already done spiritual work?
Both! Some members are brand new and just beginning to explore their intuition, while others have been on their spiritual journey for years. No matter where you're starting from, you'll be supported exactly where you are.
What if I can't attend the live calls?
Every live call is recorded, and replays are available to watch (or listen to) on your own schedule. Many members tell me they watched the replay and still received exactly what they needed to hear that day!
Do I have to participate or share in the community?
Some members ask questions and participate regularly, while others prefer to quietly listen and absorb. There is no right or wrong way to be part of Glow Up. You get to engage in whatever way feels supportive to you.
What if I can’t make a session?
Life happens! The good news is that live sessions are recorded and replays are available. You can tune in live when you're able and catch the replay when you can't. You'll never lose access to a session simply because you missed it live.
What exactly does membership include each month?
Each month inside Glow Up, you'll receive:
✨ Two live intuitive reading calls
✨ One multidimensional healing session
✨ One live Q&A session
✨ A monthly energy forecast
✨ Access to our private community for connection and consistent support
Glow Up is designed to help you navigate life with more clarity, confidence, and trust in yourself.
Do you offer refunds?
Because Glow Up includes immediate access to all live sessions, replays, and community support, refunds are not offered. You're welcome to cancel your membership at any time before your next billing cycle.
What if I've done other memberships before and didn't stick with them?
You're not alone. Many of our members have joined other memberships and never joined one call.
Glow Up is different because it's not about keeping up with endless content or checking off boxes. It's about receiving support for what's happening in your life right now.
Most members say they look forward to the live calls and stay a member because they feel supported, connected, and know they have a place to turn when life gets hard.
What if I don't feel intuitive or doubt myself a lot?
You're right where you need to be. Most people join Glow Up because they don't fully trust themselves yet.
You don't need to be intuitive to join or get a benefit. You don't need any special gifts or abilities. Jen is here to help you quiet the noise, reconnect with yourself, and begin trusting the guidance that's already in you.
Is this a replacement for 1:1 sessions?
Glow Up is designed to provide ongoing support, guidance, and healing throughout the month. While many members find the membership gives them exactly what they need, others choose to combine it with private sessions for deeper individualized support.
Think of Glow Up as having consistent support in your corner as you move through life.
Glow Up Membership
44
Every month
Your safe space offering consistent guidance, healing, and the support you've been searching for.
Valid until canceled
7 day free trial
You don't have to grow alone. Welcome home.
